Weight Loss & Strength Training

Develop strong bones. By stressing your bones & muscles, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training is one of the best ways to build and maintain a HEALTHIER YOU! Like anything its a process, but trust our system and we will teach you the lifestyle.

The lifestyle you will utilize for a lifetime.

Rehabilitation

Injuries can happen during daily activities, or they may occur due to improper form during exercising. People with injuries of joints such as the ankle, knee, hip, neck, shoulder, elbow, and wrist can begin to restore movement and alleviate pain. Therapy exercises are also effective for building strength in tendons and muscles in the legs, arms, and torso. As a client progresses, a trainer will work through exercises designed to be more challenging, which will help build strength.

Senior Training

As we grow older, an active lifestyle becomes more important than ever to your health. Getting the proper movement can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. No matter your age or your current physical condition, our certified professionals can show you simple, enjoyable ways to become more active and improve your health and outlook.

Schedule Your Complementary Initial Assessment